Wellness Sponsors
General Resources
Fitness Resources
Nutrition Resources
Weight Management Resources
Stress Management Resources
Smoking Cessation Resources
Blue Cross Blue Shield of Kansas City - A Healthier You
WebMD
Resolution Repair (SMARTER Goals for Success)
American Academy of Family Physicians
Fitness Club Memberships
Fitness Fundamentals
The President's Fitness Challenge
The NEW Food Guide Pyramid (interactive)
The American Institute for Cancer Research - The New American Plate
USDA Food & Nutrient Database
NutritionData.com (food & recipe calculator)
Get Fit Fall 2007 Recipes
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Shape-Up America
TOPS (Taking Off Pounds Sensibly)
Stress Relief Exercises
The Stress Institute
FACT SHEETS:
The Foundation for a Smoke-Free America
National Cancer Institute
The Truth
ONLINE & TELEPHONE CESSATION PROGRAMS:
American Lung Association - Freedom From Smoking (look for "FFS Online" on the right side of page)
Surgeon General 1-800-QUITNOW (1-800-784-8669)
Quitnet*
Smoke Stoppers*
* fee associated with programs
General Program Questions:
Cameron Ahrens
913-715-0704
Website Issues / Problems:
E-mail -
Webmaster
