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Flu Shot Registration

Under Construction

"This link will be activated when vaccination clinic dates and times are published and appointments are available".

General Resources

Fitness Resources

Nutrition Resources

Weight Management Resources

Stress Management Resources

Smoking Cessation Resources

Blue Cross Blue Shield of Kansas City - A Healthier You

WebMD

Resolution Repair (SMARTER Goals for Success)

American Academy of Family Physicians

Fitness Club Memberships

Fitness Fundamentals

The President's Fitness Challenge

The NEW Food Guide Pyramid (interactive)

The American Institute for Cancer Research - The New American Plate

USDA Food & Nutrient Database

NutritionData.com (food & recipe calculator)

Get Fit Fall 2007 Recipes

Week One

Week Two

Week Three

Week Four

Week Five

Week Six

Week Seven

Week Eight

Week Nine

Shape-Up America

TOPS (Taking Off Pounds Sensibly)

Stress Relief Exercises

The Stress Institute

FACT SHEETS:

The Foundation for a Smoke-Free America

National Cancer Institute

The Truth

ONLINE & TELEPHONE CESSATION PROGRAMS:

American Lung Association - Freedom From Smoking (look for "FFS Online" on the right side of page)

Surgeon General 1-800-QUITNOW (1-800-784-8669)

Quitnet*

Smoke Stoppers*

* fee associated with programs