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| General Resources |
| Fitness Resources |
| Nutrition Resources |
| Weight Management Resources |
| Stress Management Resources |
| Smoking Cessation Resources |
| Blue Cross Blue Shield of Kansas City - A Healthier You |
| WebMD |
| Resolution Repair (SMARTER Goals for Success) |
| American Academy of Family Physicians |
| Fitness Club Memberships |
| Fitness Fundamentals |
| The President's Fitness Challenge |
| The NEW Food Guide Pyramid (interactive) |
| The American Institute for Cancer Research - The New American Plate |
| USDA Food & Nutrient Database |
| NutritionData.com (food & recipe calculator) |
Get Fit Fall 2007 Recipes |
| Week One |
| Week Two |
| Week Three |
| Week Four |
| Week Five |
| Week Six |
| Week Seven |
| Week Eight |
| Week Nine |
| Shape-Up America |
| TOPS (Taking Off Pounds Sensibly) |
| Stress Relief Exercises |
| The Stress Institute |
FACT SHEETS: |
| The Foundation for a Smoke-Free America |
| National Cancer Institute |
| The Truth |
ONLINE & TELEPHONE CESSATION PROGRAMS: |
| American Lung Association - Freedom From Smoking (look for "FFS Online" on the right side of page) |
| Surgeon General 1-800-QUITNOW (1-800-784-8669) |
| Quitnet* |
| Smoke Stoppers* |
* fee associated with programs |
General Program Questions: |
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| Cameron Ahrens | 913-715-0704 |
Website Issues / Problems: |
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| E-mail - Webmaster | |
