Have you ever thought about taking a Yoga class?

Now is a good time to start!

From “Your Wellness Matters” , on-site Yoga classes

 will be offered at the Sunset Office Building!

 The Yoga class will be  offered from 5:30-6:30 pm,

every Monday from March 9 through May 18

(no April 6 or May 4 sessions) in Room 1075.
This class is free to full-time and benefits-eligible

part-time County employees!

Yoga utilizes a combination of:

· breathing to rejuvenate, repair, and create new cells;

· physical posturing, designed to strengthen the
muscoskeletal structure, to increase bone density by doing weight-bearing

      exercises; lubricate joints;

· Alignment balances of the body’s skeletal structure.

Space is limited! Download a JCPRD registration form off of Wellness U and turn it in to  Cameron Ahrens in OFM to sign up today!