Have you ever thought about taking a Strength class?

Now is a good time to start!

From “Your Wellness Matters”, on-site training classes

 will be offered at the Sunset Office Building!

 The  class will be  offered from 12:15-1:00 pm,

every Tuesday from March 10 through May 26

(no April 7 and 28 or May 5 sessions) in Room 1070.
This class is free to full-time and benefits-eligible

part-time County employees!

Strength Training utilizes a combination of:

· The class is designed for both men and women , e.g. co-ed;

· A strength training workout to music;

· Enables you to tone  and strengthen those hard to control areas;  and

· Uses your own body resistance to strengthen and tone muscles.

Space is limited! Download a JCPRD registration form off of Wellness U and turn it in to  Cameron Ahrens in OFM to sign up today!